We are a 3,500 sq ft gym and yoga studio on the second floor above Galaxy Complex, opposite the District Stadium, open from 5:30 in the morning for office-goers and shopkeepers who train before work. Members come to us for weight training, cardio, a 6 am yoga batch, evening Zumba and one-to-one personal training, and most of them walked in as complete beginners. There is always a certified trainer on the floor, not just at the reception — the first week is spent teaching the right form, and every plan is reviewed with a body-composition check each month. We keep a separate ladies' batch with a lady trainer, wipe and sanitise every machine between batches, and take a free trial before you pay for anything.